Features of Sabalan Sarain Astragalus Honey

Color and Taste: Sabalan Astragalus honey usually ranges from light yellow to amber, with a mild and pleasant taste, without any bitterness.

Botanical Origin: It is produced from the nectar of Astragalus flowers, which grow wild on the slopes of Mount Sabalan. The region’s diverse flora, including thyme, chamomile, and other medicinal plants, enriches the honey.

Low Sucrose: With low sucrose content (around 2–4%), this honey is suitable for people with diabetes, under a doctor’s guidance.

Temperament: Sabalan Astragalus honey is considered warm in nature, recommended for individuals with a cold temperament.

Health Benefits:

Due to its natural compounds and medicinal plant nectar, Sabalan Astragalus honey offers multiple benefits:

• Immune Support: Rich in antioxidants, vitamins C and B, and minerals.
• Digestive Health: Helps in treating stomach ulcers, bloating, and digestive issues.
• Joint Pain Relief: Contains formic acid, beneficial for bone pain and arthritis.
• Heart Health: Antioxidants aid in blood pressure regulation and improved circulation.
• Sleep and Stress: Promotes better sleep and nervous system relaxation.
• Antibacterial and Anti-inflammatory: Effective for skin wounds, colds, and respiratory infections.

Production and Quality:

• Region: Sarain, with its mild climate, suitable altitude, and rich flora on Mount Sabalan’s slopes, is a key honey-producing area in Iran, producing over 98 tons annually.
• Method: Beekeepers place hives in untouched Sabalan meadows, allowing honey to remain fully organic.
• Global Recognition: Sabalan honey is one of Iran’s top 10 strategic export products, shipped to neighboring countries like Turkey and Azerbaijan.

Price and Purchase:

• Price: Varies depending on quality and purchase method. High-quality Sabalan Astragalus honey is available on sites like Hani Kando.
• Tips: Ensure authenticity by checking laboratory analysis certificates. Natural Astragalus honey has high viscosity and is not runny.

Souvenir of Sarain:
Often sold with local clotted cream and butter, it’s a popular gift for tourists, enjoyed with black halva or breakfast. Best purchased at Valiasr Street shops and Atlas Bazaar in Sarain.

How to Consume Sabalan Astragalus Honey:

Direct Consumption:

• 1–2 tablespoons daily, best in the morning on an empty stomach or before bed.
• Can be mixed with lukewarm water (below 40°C) to preserve nutrients.

With Beverages:

• Tea or Herbal Infusions: Add 1 teaspoon honey to warm (not hot) tea or herbal drink.
• Milk and Honey: Mix one tablespoon in a glass of warm milk to boost immunity and sleep.
• Lemon and Honey: Mix with lukewarm water and a few drops of lemon for detox and energy.

In Food:

• Natural sweetener for desserts, cakes, breakfast, or yogurt.
• Add to smoothies or fruit salads for taste and nutritional value.

Medicinal Uses:

• Sore Throat: Mix with fresh ginger or cinnamon.
• Cold Relief: Combine with warm water, lemon, or turmeric.
• General Body Strength: Take 1 tablespoon daily.

Important Notes:

• Recommended Dose: Adults: 1–3 tablespoons/day. Children over 1 year: 1–2 teaspoons/day. Excessive consumption may increase blood sugar.
• Temperature: Do not heat above 40°C; high heat destroys enzymes and nutrients.
• Quality: Ensure it is authentic and natural; fake honey may contain sugar or additives.

Contraindications:

• Children under 1 year (risk of botulism).
• Diabetics should consult a doctor.
• Test a small amount first if allergic to bee products.

Key Benefits Recap:

• Strengthens immunity
• Aids digestion
• Anti-inflammatory and antioxidant
• Improves sleep quality
• Boosts energy and reduces fatigue